A physical therapist’s guide to a

Healthy Desk Body

Bright home office with a beige office chair beside a black standing desk, dual monitors, and a tangle of cords underneath. Sunlight filters through large windows.

FREE 5-DAY MINI-COURSE: Physio-Approved Home Office Setup

I’m a physio turned remote worker. In this 5-day mini-course I explain the EXACT setup I use so you can pick the right desk gear for YOU, with confidence and zero overwhelm!

Enter your first name
A physical therapist sits cross-legged in a cushioned office chair, smiling in a bright home office setup with dual monitors on a standing desk and large windows showing green trees outside. Cables are visible under the desk, adding a casual, real-life touch to the workspace.

MEET THE PHYSIO BEHIND HEALTHY DESK BODY

I’m Miguel, a physical therapist and couch potato at heart.

I begrudgingly had to leave the clinic and switch to working from home during the pandemic, and I’ve been living the desk-life ever since.

But after years of being on my feet all day helping patients with joint pain, sitting all day was a shock to my system.

Turns out that “knowing better” doesn’t magically protect you from hip pain, knee stiffness, or migraines.

So I created Healthy Desk Body to help other desk-bound humans feel better. You have a life to enjoy, waiting for you outside the home office!

I share realistic advice on managing joint pain from sitting all day and desk setups that actually help, without fitness culture, guilt, or pretending you love exercising (I don’t).

Here’s more about me →

Latest Blogs